Yoga & Healing Arts

Hatha - ("Forceful Yoga"): refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.

The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Ashtanga - is a style of yoga that was developed by Sri K. Pattabhi Jois and T. Krishnamacharya in the 20th century. ... Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath.

Vinyasa - is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Slow Flow Vinyasa - In this form of Vinyasa we slow everything down ensuring correct posture and alignment with controlled breathing.

Power Yoga -  is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga. This type of yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) but gives each teacher the flexibility to teach any poses in any order, making every class different.

Gentle Yoga - is often considered easier, less intense, non-strenuous, minimalistic, quiet, meditative, or restorative.

Pajama Yoga Time - Yoga for families looking for a way to calm children for bedtime using yoga poses, stories, and mediation. Students can come to class in pajamas and bring their favorite stuffy. Fun for the whole family!